Wellness Virtual Classes | Lyreco Hong Kong

        
                With the Covid-19 regulations in place, companies can hardly organize conventional team building activities. Virtual class, therefore, becomes one of the best morale-boosting solutions to strengthen the sense of belonging for remote working employees. To engage your employees and support their physical and mental health, we have a wide range of virtual classes for your selection.
            
FITNESS CLASSESWe bring the gym to you that helps your employees stay productive and relieve stress no matter where they work!
✓ Profesional & experienced coaches
 ✓ Personalized courses for different ages and levels

VIRTUAL FITNESS CLASSES 

Up to 40 participants per online session
Classes of your choice: Fitness Training / Yoga / Pilates / mix

FUNCTIONAL
Strength & Weight Training
Conditional Training
Hypertrophy Training

FLEXIBILITY
Stretching
Posture Correction
Muscle Fatigue Alleviation

MINDFULNESS
Breathing Exercise
Meditation Practice
Relaxation & Stress Relief

HEALTH SEMINARSWe coordinate informative seminar to share the latest wellness trend to help your employees to adopt and maintain a healthier lifestyle!
✓ Conducted by Nutritionist, Physiotherapist or Chinese Medicine Practitioner
 ✓ Personalized seminars to meet your needs and interests

VIRTUAL WELLBEING SEMINARS 

Up to 40 participants per online session
Seminar of your choice: Diet Trend / Covid-19 & Chinese Medicine

DIET
Weight Loss, Fatty Liver Disease, Blood Sugar & Pressure, etc.
Balanced Diet Recommendations

PAIN RELIEF
Mobility Restoration, Muscle Fatigue & Pain Relief etc.
Stretching Exercise

MEDICINE
Prevention & Cure for Common Diseases, Chinese Herbal, etc.
Acupressure & Massage

                ART & CRAFT WORKSHOPS
            
Leather Workshop
Sanitizer Holders, Card Holders, Badge Holders, Coin Cases, etc.
Terrazzo Workshop
Aroma Stones, Plates, Trays, Coasters, etc.
Find out more Refresh-Xcitement ideas